200 Opening to Day 2 1:43
Recapitulation of Day 1, followed by Outline & Overview of Day 2
201 Guided Metta Meditation 27:41
Read p 72 before viewing the following video.
202 Discussion D7 31:39
Thought & examination before & after composure.
Read pp 74 – 75 before viewing the following video.
203 Clarification on Kayagatasati Sutta 05:47
Kāyagatāsati Sutta (MN 119)
204 Guided Kaya(gata)sati Meditation 17:38
Read pp 74 – 95 before viewing the following video.
205 Comments on Sutta Excerpts 09:12
‣ Kāyagatāsati Sutta (MN 119)
‣ Mahāsuññatā Sutta (MN 122)
‣ Jhāna Sutta (AN 9.36)
‣ Āpaṇa Sutta (SN 48.50)
Read pp 90 – 95 before viewing Videos 206 & 207
206 Discussion D8 17:34
How to understand “one who experiences the benefit & the dhamma in that Dhamma”
207 Discussion D9 15:39
Can the level of composure that qualifies to be a base of liberation be similar or equivalent to that of the first jhāna?
Read pp 96 – 102 before viewing the next video.
208 ‣ ‣ Comments on Sutta Excerpts 4:40
‣ Upanisa Sutta (SN 12.23)
‣ Pamāda-vihāri Sutta (SN 35.97)
‣ Jīvakambavana-samādhi Sutta (SN 35.160)
Read pp 104 – 109 before viewing the next video.
209 Discussion D10 32:22
‣ Can the 4 developments of composure overlap?
‣ Any difference between Types 3 and 4?
210 Guided Meditations 0:30 – 3 methods
210a Guided Meditation on Mindfulness of Breathing 25:49
210b Guided Meditation on Clear Awareness 4:26
210c Guided Meditation on Five Aggregates 12:51
211 Comments and Q&A on the Meditations 21:11
‣ How to identify Five Aggregates
‣ Is the breath a suitable meditation object?
‣ Why less thoughts when the eyes are open?
‣ How to handle many bodily sensations?
‣ What to do when thoughts arise due to seeing?
‣ Does the mind know one or many objects at one time?
212 Summary and Conclusion Day 2 11:14
213 Homework for D11 & D12 07:16
Sutta Workshops by Āyasmā Aggacitta 