CSW How To Use

You may use the site and videos for group or individual self-study. The following pointers and materials may be useful.

Pre-reading for all Students
Some pre-reading before each exercise is required to gain the most from the course. The pdf version of the course book is here.

Cittānupassanā Sutta Study Workbook_1.5

Using the Videos

1. It is best to watch the videos in sequence.
2. For the discussion topics,
3. a) first view the beginning of the track to understand the topic
4. b) pause and do your own discussion
5. c) then only watch the video of the presentation, explanation and Q&A if any.